Transformation awaits…

Sometimes, it’s the cycle of anxiety and depression.

Suddenly, you remember this thing that you must do.

The thing that you don’t want to do even though it is important.

Now you’re keeping yourself busy to avoid doing it!

But the more you avoid doing it, the worse you feel. Why can’t you just make yourself do it?

Other times, it’s the people pleasing that causes poor boundaries.

Let’s face it; it’s tough to say “no.”

You say “yes” when friends and family ask for favors. And you do it despite how hard the task is for you – what it costs you.

But saying “yes” to everything they ask of you leaves a bad taste. The feeling of resentment stays more and more.

Sometimes, the anxious feeling begins before they ask, and you are left feeling depressed after you say “yes.”

And the few times you say “no,” you feel guilty.

Being overwhelmed with how to say no without losing your friends, without being rude… often leads to lying, or avoiding…

New mothers may be particularly vulnerable.

Your baby’s cry wakes you – after you finally managed to go to sleep.

You have barely slept in days. What if your baby stops breathing? You must keep watch.

When you turn to your partner, he still sleeps peacefully beside you.

Your body aches, complaining about having to get up.

It feels like you’re in a fog. Behind a glass, just watching.

When the sun goes down, you dread the long night ahead.

There are so many reasons to be happy, but you cannot find joy.

You wonder, “Will you ever get back to feeling like yourself again?”